Insights for Wellness Guided Meditations

Each Guided Meditation costs $11 and is available as a Download

Meditations for Weight LossMeditations for Spiritual ExpansionMeditations for Relaxation and Wellness

Meditations for Weight Loss

Weight Loss Guided MeditationAre you tired of feeling down about your body? Do you need to lose weight? Are you struggling with your body image and know that you need help with taking control and feeling better about yourself? Would you like help with transforming your self-image? Then Meditations for Weight Loss can be the key to changing your life.

Guided Imagery is one of the best tools available for reconditioning your mind, body and spirit. Using visualizations, affirmations and insightful guided practices, it will transform your body, your self-image, and your connection to food. Employing relaxation techniques and positive suggestions, it will help create healthier eating habits and end the issues of eating out of boredom, sadness, loneliness, and other emotional reasons. The practice of guided imagery will ingrain new habits and help you focus on powerful suggestions of love, self-acceptance and visions of your ideal self. This practice will encourage well-being and healthy thoughts and attitudes to help you create the body that you desire. Once the mind visualizes a healthy, slender, physically fit, newer you, the physical body will strive to create that reality.

This meditation was created by Diahanna White, the founder of Insights for Wellness. Her comforting voice will help you to relax and enjoy the wonderful journeys awaiting you.

The musical backgrounds are the soothing sounds of David Young.

Crystal Ball Visions

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A guided journey design to utilize your past and your present moving you through creative visions to reshape your future. Assisting you to create your ideal vision of YOU! *It’s one of our most popular weight loss recordings*

Overcoming Self-Destructive Behaviors & Habits

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A wonderfully designed journey to help individuals end dysfunctional behavior such as overeating, over indulging, emotional eating and other destructive things that we sometimes do.

Changing the Channels

Add To CartHelping an individual to view the past and present in such a way that isn’t emotionally difficult to do. By looking into the past in this manner it also teaches us to release negativity and create a healthier, happier future.

A Change of Color

Add To CartIs a guided session that uses NLP techniques to help you gain more power and control to master life’s difficult situations. A helpful boost to move away from foods commonly found hard to resist in daily life.

Meditations for Spiritual Expansion

Spiritual Expansion Guided MeditationDo you wish to learn how to tap into and feel, see or hear guidance coming from above? Do you want to learn how to listen to that subtle voice of your soul, angels, guides and ascended beings?

Intuition is a natural ability that we all have and can use. Everyone has inner channels and energy centers where direct communication flows, and with sincere desire and practice you can learn to use your innate abilities naturally. Guided meditation is one of the best tools available to help you tune in or turn on your own intuition and inner guidance. Through the use of this recording, Meditations for Spiritual Expansion, you will have the opportunity to discover and open your inner channels and access information from higher planes of existence.

This meditation was created by Diahanna White, the founder of Insights for Wellness. Her comforting voice will help you to relax and enjoy the wonderful journeys awaiting you. The musical backgrounds are the soothing sounds of David Young.

Creating a Sacred Area

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Takes you on an inner journey to help you create a beautiful space to meditate and discover your spirit. It also helps you to create an area that is ideal to meet and commune with angelic beings of light. *One of our most popular CD’s*

Cleansing & Clearing Your Aura

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This guided journey assists you on working with your energy field, and cleansing, mending, clearing your aura. Leaving feeling revitalized and refreshed.

Balancing Your Chakra’s

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This guided meditation is useful to open, clear and balance your energy centers within the subtle body. Helps you to notice blockages and move energy through the chakras.

Meeting Your Angels & Guides

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This guided journey begins with your sacred area and allows you to call forth your angels, teachers, loved ones and spiritual guides. It assists you in this space to be open and allowing to commune with spirit.

Meditations for Relaxation and Wellness

Relaxation and Wellness Guided MeditationAre you are interested in learning how to meditate? Or maybe refresh your existing daily meditation practice? If you wish to experience deeper meditations or learn how to meditate, then Meditations for Relaxation and Wellness can be the key to changing your life.

Guided Imagery is one of the best tools available for reconditioning your mind, body and spirit. Using visualizations, affirmations and insightful guided practices, you can create a healthier, happier life. The meditation techniques featured on this recording can help you to dissolve stress, lower blood pressure, reduce muscle tightness, eliminate headaches, and enhance your innate healing powers. This guided imagery focuses on powerful suggestions of love and self-acceptance, and will embed the healthy thoughts and attitudes needed to create the body and spirit that you desire. Once the mind visualizes a healthy, physically fit, newer you, then the physical body will strive to create that reality.

This meditation was created by Diahanna White, the founder of Insights for Wellness. Her comforting voice will help you to relax and enjoy the wonderful journeys awaiting you. The musical backgrounds are the soothing sounds of David Young.

Progressive Relaxation

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This is a great beginner’s meditation that guides you through your body relaxing and distressing all of your muscles and areas throughout your body. It starts from the top of your head and settles relaxation into your toes. This CD recording is so easy to follow and soothing to do, that you will wonder why you waited so long to try.

The Quiet Calm

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This is another step into beginning meditation, experiencing how to relax and quiet the mind from inner chatter. This guided journey helps you to quickly relax and then leaves you in this meditative state for fifteen minutes.

Releasing Negativity

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This guided journey helps an individual to release emotional pains and hurts plus emotionally toxic situations. Allowing you to release anything that you no longer wish to carry with you in a safe and soothing way.

Sound Sleep

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This is a wonderful soothing way to end your day and prepare your body and mind into a restful sleep. You can use this each night to help you fall to sleep or return to sleep if you have found yourself wake in the middle of the night.

The Healing Journey

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This guided meditation can be useful for an individual wishing to begin a new healing process for overall wellness. It will help you get in touch with your inner spirit and feelings into general wellness. It is designed to help you heal the physical layers within the body and leaves you feeling peaceful and refreshed.

Healing Multiple Sclerosis

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This recording will help anyone suffering or experiencing difficulties associated with multiple sclerosis. This guided meditation can help you to call your spirit back and nudge yourself into wholeness. Very soothing and relaxing.

Inner Listening

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This wonderful journey’s soothing properties allows you to experience the subtle voice of the soul and inner listening. It helps you to tune into yourself, your higher spirit and merge you into feeling great expansion and one with spirit.

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